New Year, Healthier You: Support is Closer Than You Think

Anthem and Health Advocate offer built-in resources to support fitness and wellness goals, helping make healthy resolutions more achievable and sustainable.

Every January, many of us set New Year’s resolutions around fitness, eating better, or managing stress—only to find that staying on track can be harder than expected. The good news? Our medical insurance provider, Anthem, and our Employee Assistance Program (EAP) administered by Health Advocate, have tools designed to help you succeed.

Fitness and Wellness Support Through Anthem

Anthem offers a variety of wellness-focused resources that can make healthy habits easier to start—and stick with. Depending on your plan, these may include:

• Discounted fitness programs or gym memberships, including options for at-home and online workouts

**Watch this video to learn how to access discounts available through Anthem

• Health and wellness apps that support activity tracking, nutrition, and mindfulness
• Preventive care and health coaching, where you can get guidance on weight management, exercise, and lifestyle changes
• Online health assessments with customized recommendations to help you set realistic goals

These resources are designed to meet you where you are, whether you’re training for a 5K or just trying to move a little more each day.

Staying Motivated with Health Advocate EAP

Keeping resolutions isn’t just about physical fitness—it’s also about mindset, motivation, and balance. That’s where Health Advocate EAP can help. Through the EAP, you have access to:

• Confidential counseling to work through stress, burnout, or motivation challenges
• Wellness and lifestyle coaching for goal setting, habit building, and accountability
• Work-life resources that help you manage time, reduce stress, and remove barriers that get in the way of healthy routines

Think of our EAP as a support system for the mental and emotional side of your wellness journey.

Make 2026 the Year You Use What You Have

New Year’s resolutions don’t have to be an all-or-nothing effort. By tapping into the fitness, wellness, and emotional support resources available through Anthem and Health Advocate, you can build healthier habits with less pressure—and more support.