Female Health & Wellness: Care for Every Stage of Life

Between work, family, and everyday responsibilities, it's easy for women to put their health on the back burner. However, making time for regular health screenings and healthy lifestyle habits is one of the best ways to protect overall well-being and support a healthier future.

Women's health involves more than annual checkups. It includes reproductive health, heart health, breast health, mental wellness, nutrition, and the changes the body experiences throughout life. Understanding the available screenings can help make informed decisions. Screening needs may vary based on age, family history, personal health, and risk factors. All women should talk to their primary care physician to help determine which tests are appropriate for them..

Click here to view Anthem’s suggested preventive care by gender and age.

Regular Health Screenings Matter

Preventive screenings can identify certain health conditions before symptoms appear, making early treatment and management possible. Important screenings for women may include:

• Breast cancer screening: Mammograms help detect breast cancer early. For women at average risk in the United States, screening is generally recommended every two years from ages 40 through 74.
• Cervical cancer screening: Pap tests and HPV testing help identify abnormal cervical cells or infections associated with cervical cancer. Recommendations depend on age, medical history, and the screening method used.
• Heart health and diabetes screening: Blood pressure, cholesterol, and blood sugar checks can help identify risk factors for heart disease and diabetes.
• Reproductive and sexual health: STI testing, contraception counseling, and discussions about menstrual changes and fertility can support overall health.
• Bone health: Bone density screening is generally recommended for women aged 65 and older, with earlier testing for some women at increased risk.
• Colorectal cancer screening: For adults at average risk, screening typically begins at age 45.

Everyday Habits That Support Wellness

Health screenings are only one part of staying well. Daily habits also play an important role in maintaining energy, strength, and emotional balance. Small, consistent changes can make a meaningful difference over time.

• Eat a balanced diet: Include fruits, vegetables, whole grains, lean proteins, and healthy fats. Nutrients such as iron, calcium, and vitamin D can be especially important at different stages of life.
• Stay physically active: Walking, swimming, cycling, and strength training support heart health, bone strength, and mental well-being.
• Prioritize sleep and stress management: Most adults need seven to nine hours of sleep each night. Relaxation, enjoyable activities, and healthy boundaries can also help manage stress.
• Care for mental health: Persistent anxiety, sadness, or emotional exhaustion deserves attention.

Understanding Hormonal Changes

Hormonal changes during perimenopause and menopause can affect sleep, mood, menstrual cycles, bone health, and sexual comfort. While these changes are a normal part of aging, symptoms do not have to interfere with a woman’s quality of life. It is also important to pay attention to unusual or persistent symptoms, including new breast lumps, unexplained weight loss, ongoing pelvic pain, unusually heavy bleeding, or bleeding after menopause. Seek medical advice rather than waiting for the next routine appointment.

Making Preventive Care a Priority

Staying on top of our health does not have to be overwhelming. Know your family’s medical history and schedule regular checkups (TIP: schedule next year’s appointment before leaving this year’s appointment!).

Most importantly, remember that a woman’s health needs will change throughout her life. Staying informed and maintaining an open conversation with primary care physicians can help when making decisions that support long-term well-being.