Health Advocate FREE Webinars

Our EAP offers free wellness webinars each month to help you manage your life.

Our Employee Assistance Program (EAP), Health Advocate, offers resources to help you manage everyday stressors. Each month, they offer free webinars to help at work and in your personal life.

Click your preferred date/time to learn more and register for that session. If you register, you'll receive a link to the recorded session after it's complete (whether you join or not).



Strategies to Manage Stress and Uncertainty - Life can feel unpredictable, and modern challenges make stress and uncertainty almost unavoidable. Making decisions can feel overwhelming, especially when the future seems unclear. Learning ways to manage these feelings can help you feel more confident and calm in daily life. Join this webinar to learn practical techniques for reducing stress, improving decision-making, and building resilience in uncertain times.

Thursday, November 19 at 10:00 AM (ET)

Thursday, November 19 at 4:00 PM (ET)

Unplugging After Work - It's easy to get caught up in work. Many of us spend hours at a computer, barely taking breaks, and then spend our evenings and weekends catching up on emails instead of connecting with family or friends. Over time, this can lead to burnout. Join this webinar to learn how to recognize the signs of burnout and explore strategies for unplugging after work to protect your energy and well-being.

Thursday, December 17 at 10:00 AM (ET)

Thursday, December 17 at 4:00 PM (ET)

Supporting Your Mood Year-Round - Shorter days and less sunlight can affect mood, energy, sleep and motivation. Understanding these seasonal changes can help you recognize how you're feeling and take steps to care for your emotional well-being. Join this webinar to learn about seasonal affective disorder (SAD), its symptoms, and how it affects the body and mind. Explore light therapy, daily habits, and self-care practices that may help you manage seasonal mood changes and support your mental health throughout the year.

Thursday, January 21 at 10:00 AM (ET)

Thursday, January 21 at 4:00 PM (ET)

Questions?

For questions about the EAP, visit SteelPerks.com or reach out to the HR Help Desk at 216.242.2886 or Corporate.HR@olysteel.com.