Protecting Brain Health

Alzheimer's disease is the most common cause of dementia, a condition that affects memory, thinking, and behavior. While many people experience occasional forgetfulness as they age, Alzheimer's disease involves changes in the brain that gradually interfere with daily life and independence.

Although there is currently no cure, researchers continue to make progress in understanding the disease. Early recognition, healthy lifestyle choices and access to support services can make a meaningful difference for individuals living with Alzheimer's and for their caregivers.

What Is Alzheimer's Disease?

Alzheimer's disease is a progressive brain disorder that damages brain cells over time. As the disease advances, it becomes more difficult for a person to remember information, solve problems, communicate and carry out everyday activities. The condition typically develops slowly and worsens over several years. While it is most common in older adults, Alzheimer's disease is not a normal part of aging.

Common Symptoms

The symptoms of Alzheimer's can vary from person to person, but some of the most common warning signs include:

• Memory Loss That Disrupts Daily Life - People with Alzheimer's may forget recently learned information, important dates or conversations. They may ask the same questions repeatedly or rely heavily on notes and reminders.
• Difficulty Planning or Solving Problems - Tasks that once seemed routine, such as managing finances, following a recipe or keeping track of bills, may become increasingly challenging.
• Confusion With Time or Place - A person may lose track of dates, seasons, or the passage of time. They may also become confused about where they are or how they arrived at a particular location.
• Trouble Finding Words - Many people with Alzheimer's struggle to follow conversations or find the right words. They may stop in the middle of a discussion or repeat themselves.
• Misplacing Items - Objects may be placed in unusual locations, making them difficult to find. Over time, a person may be unable to retrace their steps to locate missing items.
• Changes in Mood or Personality - Alzheimer's can affect emotions and behavior. Some individuals become more anxious, suspicious, withdrawn, or easily upset than they were previously.

Can You Reduce Your Risk?

While there is no guaranteed way to prevent Alzheimer's disease, research suggests that certain healthy habits may help reduce the risk of cognitive decline and support overall brain health.

• Stay Physically Active - Regular exercise improves blood flow to the brain and supports heart health, both of which are linked to cognitive function. Activities such as walking, swimming, cycling, or dancing can be beneficial.
• Keep Your Mind Engaged - Reading, learning new skills, solving puzzles, playing musical instruments, and participating in social activities may help keep the brain active and challenged.
• Follow a Healthy Diet - Eating a balanced diet rich in fruits, vegetables, whole grains, fish, nuts, and healthy fats may support brain health. Limiting highly processed foods and excess sugar can also be beneficial.
• Prioritize Sleep - Quality sleep plays an important role in memory and brain function. Adults should aim for consistent, restful sleep each night.
• Manage Chronic Health Conditions - Conditions such as high blood pressure, diabetes, obesity, and high cholesterol can increase the risk of cognitive decline. Working with a healthcare provider to manage these conditions is an important step toward protecting long term health.
• Stay Socially Connected - Maintaining relationships and participating in community activities can support emotional well-being and may contribute to better cognitive health.

When Should You Seek Medical Advice?

If you or a loved one notices persistent memory problems or changes in thinking, behavior or daily functioning, it is important to speak with a healthcare professional. Early evaluation can help determine the cause of symptoms and provide access to treatment options, support services and planning resources.

Not all memory problems are caused by Alzheimer's disease. Other medical conditions, medication side effects, sleep disorders and vitamin deficiencies can also affect memory and cognition.

Supporting Someone with Alzheimer's Disease

Caring for a person with Alzheimer's can be both rewarding and challenging. Family members and caregivers often benefit from education, support groups, respite care and community resources.

Patience, clear communication and structured routines can help reduce stress for both the caregiver and the person living with the disease. Remember that seeking help is a sign of strength, not weakness.

Moving Forward

An Alzheimer's diagnosis can feel overwhelming, but support is available. Advances in research continue to improve our understanding of the disease, and many organizations offer valuable information, educational materials and assistance for families navigating the journey. Here are a few ways to get started:

• Health Advocate, our Employee Assistance Program (EAP) will help connect you with the right resources. They’re available 24/7 at 877.240.6863 or Answers@HealthAdvocate.com.
• The Alzheimer’s Association leads the way to end Alzheimer’s and all other dementia by accelerating global research, driving risk reduction and early detection, and maximizing quality care and support.
• National Institute on Aging Alzheimer’s Disease Information Center – Learn more about the disease, including diagnosis and treatment, and find tips and resources for caregivers and people living with dementia.
• Family Caregiver Alliance (FCA) has provided expert support, resources and guidance to family caregivers of adults with physical and cognitive impairments. From assessment, care planning and direct care skills, to wellness programs, respite services, legal/financial consultation vouchers and more, FCA will guide you to the services you and your loved one need.

Learning about Alzheimer's disease is an important step toward recognizing symptoms early, making healthy lifestyle choices and ensuring that those affected receive the care and support they deserve.