July 24, 2025
Skin Cancer Prevention: Facts and Tips
Skin Cancer Prevention starts with you - get the facts about skin cancer and learn ways to protect yourself from the sun’s harmful rays.
Many of us eagerly anticipate the warmer months and summer sunshine, but getting too much sun can be harmful. UV rays from the sun (and tanning beds) can damage your skin cells and lead to cancer over time. That’s why it’s important to take daily steps to protect your skin, no matter the season.
Six Facts About Skin Cancer
- Skin cancer is the most common type of cancer in the U.S. and worldwide.
- One in five Americans will develop skin cancer by age 70.
- Every hour, more than 2 people die of skin cancer.
- If you catch skin cancer early enough, you’re likely to recover completely.
- Your risk for melanoma doubles if you’ve had more than 5 sunburns.
- Regular daily use of SPF 15 or higher sunscreen reduces your risk of melanoma by 50%.
Nine Way You Can Protect Your Skin
- Seek the shade, especially between 10 AM and 4 PM.
- Don’t get sunburned.
- Avoid tanning and never use UV tanning beds.
- Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
- Keep newborns out of the sun. Use sunscreen on babies over the age of six months.
- Use a broad-spectrum (UVA/UVB) sunscreen with an SPF 30 or higher every day. For extended outdoor activity, use a water-resistant, broad-spectrum sunscreen with an SPF 50 or higher.
- Apply one ounce of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours or after swimming or sweating.
- Examine your skin head-to-toe every month.
- See a dermatologist at least once a year for a professional skin exam.
To learn more, check out these resources and contact your insurance provider to find an in-network dermatologist near you.
